Yoga with Cheryl

 

Yoga with Cheryl Classes

 

 

Monday and Wednesday - All Abilities

Great Hollands Community centre, Bracknell

Drop in class - cost 7

9.30am 10.30am

Thursday - Intermediate

Neville Hall, Waltham St Lawrence

50 for 6 week course, 10 drop in

7.30pm – 9.00pm

Friday - Intermediate

Hurst Village hall

50 for 6 week course, 10 drop in

10.00am 11.30am

Private tuition also available at 35 an hour

cheryl

Please contact me to book any of the above classes/courses to secure a place as all classes are small.

What you need to know

When you take part in a Yoga class remember you are responsible for your own body. Take the class carefully, be patient, listen to and connect with your body. Never do anything you feel is beyond your capabilities. Yoga is non competitive, we are all different and therefore we all practise differently. Just think about what you are doing and not anyone else.

Allow about 2-3 hours after eating a heavy meal.

Always stop and rest if you need to. Drink plenty of water. Wear loose clothing. If you do not understand anything just ask.

Relax, enjoy the class and remember to focus internally, this is your special time

 

 

 

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