Yoga with Cheryl :: Yoga Workshops

Yoga Workshop with Cheryl
(Dip FRYOG)

Loddon Hall, Twyford.
Saturday 3rd March 20129am - 12

Cost £20

Typical content:

Ashtanga based workout
Talk on Yogic Diet (incorporating Gunas)
Pranayama (breathing techniques)
Yoga Nidra (deep relaxation)

For further information and to book Please contact Cheryl on 0118 9345753 or 07776 255 025